S slobberknocker Guest Nov 20, 2003 #2 I don't stretch before. I stretch between all my sets, and I stretch at the end for maybe 5-10 minutes. I don't worry about how long it takes, I just make sure I stretch all the muscles I worked that day.
I don't stretch before. I stretch between all my sets, and I stretch at the end for maybe 5-10 minutes. I don't worry about how long it takes, I just make sure I stretch all the muscles I worked that day.