How much should I run ?

[snails22]

What is a good safe amount to run per week? Like 30 mins a day ? What is a good starting point ? I have only really lifted, feel like I can add some running into my routine. Just never really did it.

 

[stevesmi]

if you have never ran i would start off doing a light 1/2 mile jog and see how you do. from there you can adjust

you can mix in a 1 mile run with your weight training days.. great for your heart health. do the weight training then go to the park and run 1 mile and try and beat your time

and also you better make sure you buy proper running shoes. don't think you can buy $15 walmart shoes and run on them. the wrong shoes will cause major problems