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How much should I run ?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about How much should I run ? within the Weight Training & Weight Lifting category.

Excerpt: What is a good safe amount to run per week? Like 30 mins a day ? What is a good starting point ? I have only really lifted, feel like I can add some running into my routine. Just never really did it.

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  1. #1
    All Natural
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    Oct 2017
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    How much should I run ?

    What is a good safe amount to run per week? Like 30 mins a day ? What is a good starting point ? I have only really lifted, feel like I can add some running into my routine. Just never really did it.

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Dec 2009
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    Re: How much should I run ?

    if you have never ran i would start off doing a light 1/2 mile jog and see how you do. from there you can adjust

    you can mix in a 1 mile run with your weight training days.. great for your heart health. do the weight training then go to the park and run 1 mile and try and beat your time

    and also you better make sure you buy proper running shoes. don't think you can buy $15 walmart shoes and run on them. the wrong shoes will cause major problems
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