How much can you Side Lateral Raise (dumbbells) with perfect form?

[curling]

Remember PERFECT form no swinging or jerking the weight up. I can do the 20lbs with perfect form maybe the 25 if I cheat just a little.

Be honest.

 

[edgecrusher]

45's standing, 35's kneeling on a stability ball.

 

[gymtime]

35 tops with good form. Usually go 25,30,35. One of the least correctly done excercises I see in the gym.

 

[JG1]

45's

 

[FitnessFrk]

from 25-40 it all depends. I switch the order of my exercises performed every workout.

 

[SAGAT]

hmmm....I rarely do them but when I do, its usually in the same range that FitnessFrk described.

 

[GLADIATOR351]

maybe 5lbs right now..... I've really blown my shoulder out some how....early in the am or if my shoulder gets cold ... I can barely lift my arm over my head..... I can do most other lifts ok.....WTF?

 

[Jvesti1234]

I go with 25's for 8. try to extent my arms out as far as possible it's tough not to involve the traps

 

[TheGame2001]

...

side laterals are not an exercise you should shoot for strength with. works better in 12-15 rep range. trying to side lateral heavy weight is going to give you shoulder problems.

 

[Stiffler]

Im with you curling I do 25lbs 14 reps perfect form, and my last set I try to do as many as I can and quite a bit.