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how much can you do?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about how much can you do? within the Weight Training & Weight Lifting category.

Excerpt: My stats are 230 pounds with 18% body fat and Im 59 and 46 years old. My bench isnt getting better lately I am stuck but my other lifts have improved. Right now I am doing benching at 315 for 10, shoulder pressing 3 plates for 5 and squatting 3 plates for 12 good form and all. How does this stack up again you guys?

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  1. #1

    Join Date
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    how much can you do?

    My stats are 230 pounds with 18% body fat and Im 59 and 46 years old. My bench isnt getting better lately I am stuck but my other lifts have improved. Right now I am doing benching at 315 for 10, shoulder pressing 3 plates for 5 and squatting 3 plates for 12 good form and all. How does this stack up again you guys?

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: how much can you do?

    I have done 405 on bench but with 2 spotters not sure but I think can push 415

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: how much can you do?

    i have put out videos of me clearing 420+ and i only weighed at 192 pounds. nowadays i don't lift heavy since i tore my shoulder up lol.
    Now taking clients for 1 on 1 consults
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  4. #4
    Chairman Member BodyMonster34's Avatar
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    Re: how much can you do?

    bro i can bench press a Buick. probably strongest guy on here

  5. #5
    Moderator SteveMobsterG's Avatar
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    Re: how much can you do?

    That's a decent bench for reps for my joes

  6. #6
    Moderator SteveMobsterG's Avatar
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    Re: how much can you do?

    Quote Quote posted by BodyMonster34 View Post
    bro i can bench press a Buick. probably strongest guy on here
    But you haven't posted a pic. So...

  7. #7
    Chairman Member ballin2504's Avatar
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    Re: how much can you do?

    To hell with lifting heavy for me anymore. I dont want to risk the injury.

  8. #8
    Moderator MasonicBodybuilder's Avatar
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    Re: how much can you do?

    I don't lift near that heavy anymore. Never got to those levels to begin with either. Now I am just focused on staying lean year round and just in shape in general.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) for my steroid source***





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