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How to mentally focused in gym


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about How to mentally focused in gym within the Weight Training & Weight Lifting category.

Excerpt: I got so used to working out at home during the pandemic that going to the gym has been a hard transition for me. There are all these chicks in tight yoga pants working out and there are dudes always walking around trying to converse with me and working with me. also having to wait to use certain machines especially around peak hours while I'm at home I can use what I want when I want it seems my focus is off how do I adjust from a home-based workout program to a gym workout and how did

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  1. #1
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    How to mentally focused in gym

    I got so used to working out at home during the pandemic that going to the gym has been a hard transition for me. There are all these chicks in tight yoga pants working out and there are dudes always walking around trying to converse with me and working with me. also having to wait to use certain machines especially around peak hours while I'm at home I can use what I want when I want

    it seems my focus is off how do I adjust from a home-based workout program to a gym workout and how did you make the change

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: How to mentally focused in gym

    you need to try and go during the slow times of the day. usually the 5-7pm window is most packed

    you also need to find a gym that has a good ratio of members (that show up) vs. size.

    findting the right gym takes patience. i'm lalways amazined how people spend more time and effort finding their next car but don't shop for a gym. you need to do your homework, check reviews, talk to the manager, get a tour of the place, go there at the right itme etc
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  3. #3
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: How to mentally focused in gym

    i like to breathe and start slow
    but really the best way is to get cardazol 3 caps and you can concentrate and train hard

  4. #4
    Moderator JasonPriest's Avatar
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    Re: How to mentally focused in gym

    thats like asking how to adjust from working from home and working in an office. it may not be an easy thing. most workers today who work from home are not interested in going in
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  5. #5
    Chairman Member BodyMonster34's Avatar
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    Re: How to mentally focused in gym

    bro try working tanker 18 hour a day then come back and bish

  6. #6
    Chairman Member Vadim Fedorov's Avatar
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    Re: How to mentally focused in gym

    Make a plan ahead of each training, so you know exactly what you are going to do. Once in the gym, run you plan in the shortest possible time

  7. #7
    Chairman Member Tiger Salman Khan's Avatar
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    Re: How to mentally focused in gym

    Some good music can also motivate to do a good training....

  8. #8
    Big Moderator RoySimpson's Avatar
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    Re: How to mentally focused in gym

    Breathing is most important to staying focused for me!!

  9. #9
    Chairman Member ballin2504's Avatar
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    Re: How to mentally focused in gym

    I put my headphones on and block everything else out

  10. #10
    Moderator MasonicBodybuilder's Avatar
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    Re: How to mentally focused in gym

    If you are able to, train early in the morning. Like 5-6am and all you will find are the older crowd who will likely not be using the equipment you are looking for. If not, you can always continue to build up your home gym.
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