x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -

How many variations of the bicep


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about How many variations of the bicep within the Weight Training & Weight Lifting category.

Excerpt: I know there are so many different methods of exercising the bicep. My question is how many variations should I have in my workout ? Should I always be doing something new?

Read more or register here to join the discussion below...

Results 1 to 5 of 5
sarms1.com
mailorderhgh.com
needtobuildmuslce.com
puritysourcelabs.ru
dganutrition.com
  1. #1
    All Natural
    Join Date
    Oct 2017
    Posts
    14
    Rep Power
    0

    How many variations of the bicep

    I know there are so many different methods of exercising the bicep. My question is how many variations should I have in my workout ? Should I always be doing something new?

  2. #2
    Moderator SteveMobsterG's Avatar
    Join Date
    Feb 2017
    Posts
    6,141
    Rep Power
    0

    Re: How many variations of the bicep

    I'd suggest two at the most. It's a small muscle.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
    Join Date
    Dec 2009
    Posts
    32,026
    Rep Power
    122764

    Re: How many variations of the bicep

    you should take advantage of pullups.. too many newbs and young guys want to stand in front of the mirror and do curls because they want to stare at themselves.
    Now taking clients for 1 on 1 consults via skype. contact me I can help you
    Looking for a steroid source? drop me a visitor message or click> https://www.evolutionary.org/forums/...iii-59858.html
    http://goo.gl/kDk0zS <save 10% on bloodwork
    http://goo.gl/bVJ44F <authorized supp store deals
    https://goo.gl/Vy5WA7 <12 week bulker and cutting/fasting Ebooks 4sale
    ask me for coupons to N2bm, mailorderhgh, sarms1, etc.

  4. #4
    Elite Moderator muskate's Avatar
    Join Date
    Apr 2016
    Posts
    8,759
    Rep Power
    517

    Re: How many variations of the bicep

    The bicep is a small muscle. I think 2-3 exercises is plenty
    Trevor Kouritzin
    Chemical Engineer, Sports Nutrition masters student
    Pro bodybuilder, International model
    Evolutionary Radio podcast host
    http://Instagram.com/TrevorKouritzin
    For training inquires please send me a private message or email [email protected]


  5. #5
    Moderator MasonicBodybuilder's Avatar
    Join Date
    Nov 2015
    Posts
    6,806
    Rep Power
    53

    Re: How many variations of the bicep

    Try different exercises and see which ones you respond to best or which ones you enjoy.
    Send me a PM or visitor message for a discount code at PGAnabolics, my favourite Canadian domestic source!!!!!!


Similar Threads

  1. Does bicep lenth/hardness influences bicep potential size?
    By SSAlexSS in forum Weight Training & Weight Lifting
    Replies: 1
    Last Post: 07-Jun-2016, 05:40 PM
  2. Where can I get different 5x5 variations?
    By The New Guy in forum Weight Training & Weight Lifting
    Replies: 3
    Last Post: 22-Nov-2006, 05:45 PM
  3. Two 5x5 Variations
    By Anthrax Invasion in forum Weight Training & Weight Lifting
    Replies: 26
    Last Post: 13-Jan-2006, 10:47 PM
  4. So many variations
    By CNovaJason in forum Weight Training & Weight Lifting
    Replies: 5
    Last Post: 11-May-2005, 01:58 PM
  5. Variations of D-Bol
    By The_NJ_Chainsaw_Massacre in forum Anabolic Steroids
    Replies: 0
    Last Post: 03-May-2002, 01:59 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •