How Many TOTAL SETS For CALVES

[SoCAmuscle]

Calves are the only muscle I superset. Usually comes to 6 or 7 sets altogether.

So do I,... typically I will do 12 sets twice a week.

 

[gixxer]

i do 4 sets standing calf rasies and 3-4seated..

seems to be working great for me ...

 

[Liberator]

Same as you Monstar, twice a week

 

[ramnares]

8 sets, 4 seated and 4 standing

 

[ALIN]

Curious..

I do 12 -16 sets of various reps,,weights
and I do standing and sitting raises.