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How many times a week do you train body parts


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about How many times a week do you train body parts within the Weight Training & Weight Lifting category.

Excerpt: just wanted to see how many times a week do you train each of your body parts and see if I was doing things correctly. I have been training for the past year and only been doing one body-part per week, but I think I want to start upping my workout and doing them twice a week. Is there a body part you shouldn't work out that many times

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  1. #1

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    How many times a week do you train body parts

    just wanted to see how many times a week do you train each of your body parts and see if I was doing things correctly. I have been training for the past year and only been doing one body-part per week, but I think I want to start upping my workout and doing them twice a week. Is there a body part you shouldn't work out that many times

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: How many times a week do you train body parts

    You should train every bodypart 2 times per day, it's the best

  3. #3
    Chairman Member BodyMonster34's Avatar
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    Re: How many times a week do you train body parts

    Quote Quote posted by Diwne View Post
    just wanted to see how many times a week do you train each of your body parts and see if I was doing things correctly. I have been training for the past year and only been doing one body-part per week, but I think I want to start upping my workout and doing them twice a week. Is there a body part you shouldn't work out that many times
    bro i train daily, but not every body part no. maybe 1-2X per week

  4. #4
    Moderator JasonPriest's Avatar
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    Re: How many times a week do you train body parts

    Quote Quote posted by Diwne View Post
    just wanted to see how many times a week do you train each of your body parts and see if I was doing things correctly. I have been training for the past year and only been doing one body-part per week, but I think I want to start upping my workout and doing them twice a week. Is there a body part you shouldn't work out that many times

    I train my abs almost everyday, other body parts I train less often
    Domestic-Supply.com Team



  5. #5
    Moderator SteveMobsterG's Avatar
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    Re: How many times a week do you train body parts

    I'm a lifter not a builder. Most gets hit 1x.

  6. #6
    Moderator MasonicBodybuilder's Avatar
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    Re: How many times a week do you train body parts

    For the most part I directly work each muscle once per week.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) for my steroid source***





  7. #7
    Chairman Member ballin2504's Avatar
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    Re: How many times a week do you train body parts

    I try 1-2 times per week

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