How many times a week ?

[buffchick66]

I wanted to know what is the best average for workouts per week ?

 

[SteveMobsterG]

Three works well for more people.

 

[florencenoir]

Three to six workouts per week.
However it will depend only on you, try different variations and find your ideal frequency.

 

[stevesmi]

depends on how hard you are training and what you are training

being active daily is very important but on the other hand training shoulders 3X a week is borderline retarded. a great way to wreck your rotator cuff

 

[muskate]

For hypertrophy, 4-6 days per week is optimal.

Short more frequent workouts are better then less frequent marathon long workouts

 

[MasonicBodybuilder]

2 will help you just be healthy and maintain what you have
3 will allow you to make some progress althoug it is not optimal
4-5 I find is my sweet spot for results
6 is ok for some but others will just end up overtrained
7 is too much, you need proper rest

 

[Fella Finn]

I wanted to know what is the best average for workouts per week ?

There are so many factors affecting to this that it's almost impossible to tell.

I think a good starting point it at least 3 times per week and in that case I'd recommend full body -type of routine.