x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -

How many times per week do you train the same muscle during the week?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about How many times per week do you train the same muscle during the week? within the Weight Training & Weight Lifting category.

Excerpt: Poll

Read more or register here to join the discussion below...

Results 1 to 3 of 3
  1. #1
    Good Broly
    Join Date
    Sep 2006
    Posts
    119
    Rep Power
    0

    How many times per week do you train the same muscle during the week?

    Poll

  2. #2
    Amateur Bodybuilder
    Join Date
    Jul 2005
    Posts
    307
    Rep Power
    64

    Re: How many times per week do you train the same muscle during the week?

    3-4

  3. #3
    Pro Bodybuilder skullcrushin22's Avatar
    Join Date
    Nov 2005
    Location
    In the eye of the storm...
    Posts
    884
    Rep Power
    0

    Re: How many times per week do you train the same muscle during the week?

    back twice, legs twice, chest twice, and shoulders twice

Similar Threads

  1. How many times do you train each bodypart per week
    By ninesecz in forum Weight Training & Weight Lifting
    Replies: 27
    Last Post: 09-Sep-2006, 06:24 PM
  2. how many times per week do you train?
    By coldblue1955 in forum Weight Training & Weight Lifting
    Replies: 35
    Last Post: 16-Dec-2005, 10:50 AM
  3. how many times a week do you train?
    By sconoscuito in forum Weight Training & Weight Lifting
    Replies: 49
    Last Post: 02-Mar-2004, 01:32 AM
  4. For those who train full body 3 times a week...
    By Serea in forum Weight Training & Weight Lifting
    Replies: 4
    Last Post: 15-Sep-2003, 02:27 AM
  5. Train bodyparts how many times a week on juice?
    By crimson coal in forum Weight Training & Weight Lifting
    Replies: 24
    Last Post: 07-Jun-2001, 09:21 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •