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How many hours do you sleep ?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about How many hours do you sleep ? within the Weight Training & Weight Lifting category.

Excerpt: I wanted to know how many hours you guys are sleeping on the average ? I get about 6 hours but Iím struggling to recover my Domís hurts soo bad!!!

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  1. #1

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    How many hours do you sleep ?

    I wanted to know how many hours you guys are sleeping on the average ? I get about 6 hours but Iím struggling to recover my Domís hurts soo bad!!!

  2. #2
    Chairman Member P0N's Avatar
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    Re: How many hours do you sleep ?

    I get roughly 6 on weeknights and a bit more on weekends. I really could stand to get more though

  3. #3
    Good Broly renemongeau's Avatar
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    Re: How many hours do you sleep ?

    I sleep 9 to 12 hours but I wake up at 4:30 am.


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  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: How many hours do you sleep ?

    Quote Quote posted by jotterball View Post
    I wanted to know how many hours you guys are sleeping on the average ? I get about 6 hours but Iím struggling to recover my Domís hurts soo bad!!!
    I go to bed real early but can often feel fresh as fuck after 6 hours.

    It doesn't matter so long as you feel rested and recovered.

  5. #5
    HEAD MODERATOR stevesmi's Avatar
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    Re: How many hours do you sleep ?

    I get 8 hours a night typically

    we have a major problem in the USA with sleep. people want that big house, 3 cars, 3 kids, hobbies, coffee addictions, stimulants and uppers to get through their day etc etc. there is zero profit for anyone to tell you the truth that you need 7-8 hours of QUALITY sleep every night. but there is a shit load of profit in you undersleeping and living the "american dream"

    in this game you MUST sleep to recover and repair. your body starts repair at a cellular level only when you are in a deep sleep.
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  6. #6
    Chairman Member Jacksteel's Avatar
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    Re: How many hours do you sleep ?

    If youíre trying to grow thatís not enough. 8-10 hours. What are ďdomsĒ?


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  7. #7
    Da Pope RickRock13's Avatar
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    Re: How many hours do you sleep ?

    I sleep about 6 to 7 hours through the week between work, workouts, wife, and kids. I sleep more like 8 to 9 on weekends. 8 is ideal but not realistic for those of us that have active and busy lives that prioritize time with family as well
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  8. #8
    Big Moderator RoySimpson's Avatar
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    Re: How many hours do you sleep ?

    I feel best with 8 hours thats my optimal. anything under 5 hours and im struggling.

  9. #9

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    Re: How many hours do you sleep ?

    Optimal is 8 for me. I can function on 5, but it's sluggish as all hell all day long. Typical is 6-7 though.

  10. #10
    Chairman Member cbbram's Avatar
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    Re: How many hours do you sleep ?

    6-7

    8 on my days off

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