Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

How many different exercises do you do for a body part?

I have 2 different routines that I switch between every few weeks.

Each routine gives each body part (Back, Bi, Chest, Legs, Tri etc...) about 4-5 different exercises.
 
I do 3-4 on each body part and usually 2 muscle groups each workout
 
Top Bottom