How Many DAYS A WEEK Do You WORKOUT?

[rahl]

3x a week for me. I try to do 4 for cutting 3 for bulking. Have to balance training with time with my kids and it's a tough balance some days. But I NEVER miss my 3x.

 

[Aslin]

hey guys can someone give me a good 4 day split then, that what i'd ideally love to do.. Somthing like the madcow 5.5 routine?

 

[ExtraMile]

madcow 5x5 is 3 times a week, no way you can make it 4 times. max-ot is similar in the way that it is centred around heavy weight and getting stronger in order to get bigger and thast can be a 4 day split...

or did u only want madcow?

 

[finaldays20]

monstar1023 have you ever been curious a to how celebrities train every day? I found great posts on How Celebrities Lose Weight - Celebrity Diets, Workouts, & Weight Loss Secrets! and I try to stick with what I read on Matthew McConaughey.

 

[finaldays20]

well, when it comes to routines, I try to stick to smth professional, so I go to How Celebrities Lose Weight - Celebrity Diets, Workouts, & Weight Loss Secrets!. you'll find a lot of choices on diet exercise..all you need to stay fit

 

[Blissfam10]

For me it's like 3-4 days a week no set days just go on my days off 12hr days suck

 

[snorkles]

6-7 when im on a heavy cycle, 6 when im cutting

 

[YoungNatural]

5 or 6 depending on my routine

 

[robph]

hey bro to be honest with you it depends, i tend to workout 4x a week when bulking hit a bodypart once a week, when im cutting im at the gym 5x to 6x a week due to a lot of cardio and abs also i like hiting the big bodyparts 2x a week for more definition and hitting it a different angles

 

[Xandoz]

I workout 5 times a week between weight training and cardio.