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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

How Many DAYS A WEEK Do You WORKOUT?

How Many Days Per Week Do You WORKOUT?

  • 1x Per Week

    Votes: 3 0.6%
  • 2x Per Week

    Votes: 6 1.3%
  • 3x Per Week

    Votes: 114 24.6%
  • 4x Per Week

    Votes: 135 29.1%
  • 5x Per Week

    Votes: 109 23.5%
  • 6x Per Week

    Votes: 63 13.6%
  • Everyday

    Votes: 21 4.5%
  • More Than Everyday (morning & evening)

    Votes: 11 2.4%

  • Total voters
    464
Started my 4 day a week split again.
 
12x a week for rowing training. 30km on the water at 5am, biking 25k to and from gym at night on M, W, F alternating upper and lower body, and biking 15km back to secondary rowing practice on water T, Th and Sat. Btwn 9000-11000 cals a day.
 
4 times not fixed days due to my job. sometimes is monday-wednesday-friday-saturday or tuesday thursday sunday saturday
 
7 days a week! Mon-chest Tues-Back Wed-Legs Thurs-Shoulders Fri-Arms Sat-Legs Sun-Abs, Calves Cardio. Cardio-Tues, Thurs, Fri as schedule permits
 
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