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How many days off between workouts?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about How many days off between workouts? within the Weight Training & Weight Lifting category.

Excerpt: I wanted to know what would be the recommended days off after a big session ? 1-2 days suffice ??

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  1. #1
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    How many days off between workouts?

    I wanted to know what would be the recommended days off after a big session ? 1-2 days suffice ??

  2. #2
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    Re: How many days off between workouts?

    Never take more than 2 days off.
    72 hours between leg days
    These are good rules to live by


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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: How many days off between workouts?

    Quote Quote posted by mjrpwrlfting View Post
    Never take more than 2 days off.
    72 hours between leg days
    These are good rules to live by


    Sent from my iPhone using Tapatalk
    Works for me.

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: How many days off between workouts?

    you can live an active lifestyle and do something everyday first off

    in terms of weight training you do not want to work certain parts of the body too often. if you over train shoulders for example you will run the risk of tearing a rotator cuff, if you over train arms you run the risk of developing wrist and elbow tendonitis. treat your body with respect

    the young guys reading this can get away with a lot more, but it will come back to bite you as you age. why do NFL RB's rarely make it past 30? there is a reason for that. don't pound yourself into the ground in your 20's.. train SMART
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  5. #5
    Banned Fella Finn's Avatar
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    Re: How many days off between workouts?

    Quote Quote posted by alvinstew2 View Post
    I wanted to know what would be the recommended days off after a big session ? 1-2 days suffice ??
    There are quite a many variables on the table so it's hard to tell with this little information.

    First of all what's a big session? What kind of training split? How many days a week you train? Any cardio training? Diet? Lifestyle? Etc...

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