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How many days to lose gains?


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Excerpt: How many days would you have to take off before gains started to disappear ?

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  1. #1
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    How many days to lose gains?

    How many days would you have to take off before gains started to disappear ?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: How many days to lose gains?

    you start to lose conditioning after 2 weeks bigtime.. by week 3 it is severe. that is why when you come back after a month your first few workouts you are sore

    it is okay though, the body will bounce back. pro athletes have offseasons and then show up to camp to get back into pro shape
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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: How many days to lose gains?

    Quote Quote posted by anglela22 View Post
    How many days would you have to take off before gains started to disappear ?
    About 2 weeks. And just as quick to start gaining it back

  4. #4
    Big Moderator RoySimpson's Avatar
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    Re: How many days to lose gains?

    As guys mentioned its about 2 weeks.

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