Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -

How many days to lose?

Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about How many days to lose? within the Weight Training & Weight Lifting category.

Excerpt: I wanted to know what the maximum amount of rest days someone can take before strength and size gains are compromised ???

Read more or register here to join the discussion below...

Results 1 to 6 of 6
  1. #1
    All Natural
    Join Date
    Sep 2017
    Rep Power

    How many days to lose?

    I wanted to know what the maximum amount of rest days someone can take before strength and size gains are compromised ???

  2. #2
    Moderator SteveMobsterG's Avatar
    Join Date
    Feb 2017
    Rep Power

    Re: How many days to lose?

    Hard to answer. But who cares. If, as I have, you take a holiday and then get the strength back after.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
    Join Date
    Dec 2009
    Rep Power

    Re: How many days to lose?

    muscle conditioning starts to drop after even 1 week off technicality. once you get to 2 weeks and 3 weeks you will come back and notice you are much weaker and sore.

    but if you are that obsessed with it then this tells me you haven't put in the hours and consistency yet. because as mobster said 'who cares'.. pro athletes have offseasons, then come back strong each season.. they been doing it all their lives so they have a ton of body memory

    it actually isn't a bad idea to take time away once or twice a year and let the body repair a bit.. in fact i recommend my clients do 1 month of bikram yoga once a year just to help with imbalances and flexibility, then go back to the grind again. you will actually benefit greatly from this
    Now taking clients for 1 on 1 consults via skype. contact me I can help you
    Looking for a steroid source? drop me a visitor message or click> https://www.evolutionary.org/forums/...iii-59858.html
    http://goo.gl/kDk0zS <save 10% on bloodwork
    http://goo.gl/bVJ44F <authorized supp store deals
    https://goo.gl/Vy5WA7 <12 week bulker, cutting, fasting Ebooks 4sale
    ask me for coupon for juvepharma HGH
    http://goo.gl/F9Yggp < click for Rx drugs

  4. #4
    Chairman Member Fella Finn's Avatar
    Join Date
    Nov 2018
    Rep Power

    Re: How many days to lose?

    It's pretty much impossible to tell. Strength can be lost a lot faster but actual muscle loss...who knows. It depends so much on your diet, genetics, physiology...like I said no one can tell.
    [CENTER][I]Looking for source?
    Email me.

  5. #5
    Da Pope RickRock13's Avatar
    Join Date
    Jan 2011
    Rep Power

    Re: How many days to lose?

    Quote Quote posted by gun655 View Post
    I wanted to know what the maximum amount of rest days someone can take before strength and size gains are compromised ???
    I take 7 to 10 days off from the gym every 3 to 4 months. It's good for the body if you lift like I do with intensity, implementing progressive overload correctly, etc. I believe they are FAR more beneficial than active deloads. It really helps reignite and initiate gains when you go back giving your body that time to recover. I always go back and start off very strong, ready, and rested. I've went up to 14 days. I would not recommend longer than that, but muscle atrophy and strength loss takes a lot longer than most people think as long as you are fueling your body correctly
    PM me for help with your cycle, PCT, and discounts from forum sponsors

    Click here for the Best Supplements from N2BM

  6. #6
    Chairman Member cbbram's Avatar
    Join Date
    Jun 2015
    Rep Power

    Re: How many days to lose?

    Weird question... Depends on the person I guess. I really don't know the answer to this question.

Similar Threads

  1. How many days to lose gains?
    By anglela22 in forum Weight Training & Weight Lifting
    Replies: 3
    Last Post: 16-Jul-2018, 01:04 AM
  2. how many days Training in cycle ? 3 days it's ok
    By ukrainest in forum Anabolic Steroids
    Replies: 5
    Last Post: 13-Apr-2017, 10:20 PM
  3. Replies: 1
    Last Post: 07-Jun-2006, 11:27 PM
  4. HOW MANY calories on Clean Days vs. calories on Cheat Days?
    By PursuitOfShredded in forum Diet & Bodybuilding
    Replies: 1
    Last Post: 05-Mar-2003, 01:15 AM
  5. Replies: 7
    Last Post: 18-Oct-2001, 10:07 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts