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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

how to make my heart stronger via weights

I want to get my heart stronger using weight training to my advantage

someone at the gym said that I should do high reps to failure with lower weights, he said that will help

right now my heart rate is very high, in the 80’s resting heart rate

How fat are you?
 
Aerobic exercise and resistance training are the most important for heart health. Lifting weights can be good for your heart health. Researchers have shown that lifting weights for less than an hour per week can reduce the risk of heart attack or stroke by 40 to 70 percent.
 
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