How to lose 20lbs in 2 months?

[JoNeS]

A girl-friend of mine wants to lose 20lbs by new-years. She asks me how to to this cuz im in the gym all the time and I follow the basic body-building lifestyle. But I'm not sure what to tell her. Because I don't really know that much about losing weight. I've always been on the gaining end and I have never had to lose more than a few lbs to get cut. Just to let you know about her training. She doesnt train, and she eats like 3 meals a day. But she is willing to be strict and follow my plan. So guys... give me the plan.

 

[hitwarrior]

have her do cardio one day a week, train abs one day a week every week. this will add up, is fun. Realistic. Have her drink more water also. All this crap of people telling her to do 4,5, 6 days a week and totally changing her diet won't work since she is new to this stuff. Go for the 20 pounds, plus good health and maintaining it off.

 

[KillahBee]

diet is the key!! I don't know how she eats right now, but in May I starting eating 4-6 meals a day, high protein and next to zeo carbs and lost 23 pounds in less than 2 months. have her clean up her diet.

 

[ffknight84]

diet is the key!! I don't know how she eats right now, but in May I starting eating 4-6 meals a day, high protein and next to zeo carbs and lost 23 pounds in less than 2 months. have her clean up her diet.

 

[BlkWS6]

I agree with everyone! Diet is where it's at. I lost about 30lbs in a little over 2 months with diet alone.

 

[Cut]

3 letters

http://www.c-k-d.com

 

[superwife]

In addition to diet (by far the most important) is the cardio. When I wanted to lose weight (and some extra size) I did sprints 2 times a week. Between the diet and sprinting, I could tell a difference REALLY fast.

 

[The Red Dragon]

DNP
I think ketosis could shed 20 lbs in 2 months...although how much of that will be water...I dunno.

 

[Synpax]

She can lose 20 with Adkins in 2 months. Just make sure she drinks the water she is required to and remember - it's NOT a high protein low carb diet - it's a high FAT low carb diet.

 

[Tagio]

tell her if she wants to keep it off she needs to really change her habits, not just 'diet.' I'd suggest she start changing the way she eats a little bit every week until her diet is clean - unwanted fat will disappear after that, especially if you have her do some sprinting and gym work.