x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -
puritysourcelabsdomestic-supply
napsgeargenezapharmateuticals
Sarms for SaleNeed To Build Muscle INC.

How to lose 20lbs in 2 months?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about How to lose 20lbs in 2 months? within the Weight Training & Weight Lifting category.

Excerpt: A girl-friend of mine wants to lose 20lbs by new-years. She asks me how to to this cuz im in the gym all the time and I follow the basic body-building lifestyle. But I'm not sure what to tell her. Because I don't really know that much about losing weight. I've always been on the gaining end and I have never had to lose more than a few lbs to get cut. Just to let you know about her training. She doesnt train, and she eats like 3 meals a day. But she is willing to be strict and follow my

Read more or register here to join the discussion below...

Page 1 of 2 12 LastLast
Results 1 to 10 of 15
  1. #1
    Pro Bodybuilder JoNeS's Avatar
    Join Date
    Aug 2003
    Posts
    1,075
    Rep Power
    77

    How to lose 20lbs in 2 months?

    A girl-friend of mine wants to lose 20lbs by new-years. She asks me how to to this cuz im in the gym all the time and I follow the basic body-building lifestyle. But I'm not sure what to tell her. Because I don't really know that much about losing weight. I've always been on the gaining end and I have never had to lose more than a few lbs to get cut. Just to let you know about her training. She doesnt train, and she eats like 3 meals a day. But she is willing to be strict and follow my plan. So guys... give me the plan.

  2. #2
    Good Bro
    Join Date
    Nov 2003
    Location
    Morganfield, Kentucky
    Posts
    92
    Rep Power
    0
    have her do cardio one day a week, train abs one day a week every week. this will add up, is fun. Realistic. Have her drink more water also. All this crap of people telling her to do 4,5, 6 days a week and totally changing her diet won't work since she is new to this stuff. Go for the 20 pounds, plus good health and maintaining it off.

  3. #3
    Da Pope KillahBee's Avatar
    Join Date
    Mar 2003
    Location
    Roofies - putting the sensual back into consensual
    Posts
    42,216
    Rep Power
    114
    diet is the key!! I don't know how she eats right now, but in May I starting eating 4-6 meals a day, high protein and next to zeo carbs and lost 23 pounds in less than 2 months. have her clean up her diet.

  4. #4
    Elite Bodybuilder ffknight84's Avatar
    Join Date
    Feb 2003
    Location
    Busting heads on the Lax field
    Posts
    1,619
    Rep Power
    0
    Originally posted by KillahBee
    diet is the key!! I don't know how she eats right now, but in May I starting eating 4-6 meals a day, high protein and next to zeo carbs and lost 23 pounds in less than 2 months. have her clean up her diet.

  5. #5
    Amateur Bodybuilder BlkWS6's Avatar
    Join Date
    Apr 2002
    Location
    Tucson Az
    Posts
    550
    Rep Power
    0
    I agree with everyone! Diet is where it's at. I lost about 30lbs in a little over 2 months with diet alone.

  6. #6
    Elite Bodybuilder Cut's Avatar
    Join Date
    Aug 2003
    Location
    $$$
    Posts
    1,865
    Rep Power
    90

  7. #7
    Good Broly
    Join Date
    Aug 2003
    Location
    Dallas, TX
    Posts
    119
    Rep Power
    0
    In addition to diet (by far the most important) is the cardio. When I wanted to lose weight (and some extra size) I did sprints 2 times a week. Between the diet and sprinting, I could tell a difference REALLY fast.

  8. #8
    Freak The Red Dragon's Avatar
    Join Date
    Apr 2003
    Location
    Ontario
    Posts
    3,331
    Rep Power
    0
    DNP
    I think ketosis could shed 20 lbs in 2 months...although how much of that will be water...I dunno.

  9. #9
    Freak Synpax's Avatar
    Join Date
    Aug 2003
    Location
    Gangtok, Sikkim
    Posts
    3,394
    Rep Power
    82
    She can lose 20 with Adkins in 2 months. Just make sure she drinks the water she is required to and remember - it's NOT a high protein low carb diet - it's a high FAT low carb diet.

  10. #10
    Amateur Bodybuilder
    Join Date
    Nov 2002
    Location
    NYC area
    Posts
    511
    Rep Power
    0
    tell her if she wants to keep it off she needs to really change her habits, not just 'diet.' I'd suggest she start changing the way she eats a little bit every week until her diet is clean - unwanted fat will disappear after that, especially if you have her do some sprinting and gym work.

Similar Threads

  1. 3 months to lose as much bodyfat as possible
    By joewitagto in forum Diet & Bodybuilding
    Replies: 5
    Last Post: 04-May-2008, 09:27 AM
  2. let's see how much fat i lose in 2 months.
    By Burning_Inside in forum Diet & Bodybuilding
    Replies: 4
    Last Post: 08-Jul-2005, 04:40 PM
  3. best diet to lose an extra 15-20lbs of flab
    By almost-pro in forum Diet & Bodybuilding
    Replies: 4
    Last Post: 08-Dec-2003, 09:15 AM
  4. How do you lose 20 lbs in 2 months?
    By JoNeS in forum Anabolic Steroids
    Replies: 31
    Last Post: 20-Nov-2003, 03:35 PM
  5. Replies: 23
    Last Post: 29-Jul-2001, 07:12 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •