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I can't seem to get out of the gym in less than an hour and a half lately. I keep up a pretty good clip in my workout, but no matter how I try to move things along, I still seem to take about an hour and a half or so to finish. Here's a sample day---quads & shoulders:
5 sets of squats
4 sets of walking lunges
3 sets of single-leg press
4 sets of Arnold press
3 sets of front raises
3 sets of full lat raises, superset with 3 sets of half lat raises
6-10 reps for everything.
I don't have my eye on the clock timing rest between sets, but I don't spend all my time yapping either.
Should I keep better track of the time between sets, or does the time seem about right?
5 sets of squats
4 sets of walking lunges
3 sets of single-leg press
4 sets of Arnold press
3 sets of front raises
3 sets of full lat raises, superset with 3 sets of half lat raises
6-10 reps for everything.
I don't have my eye on the clock timing rest between sets, but I don't spend all my time yapping either.
Should I keep better track of the time between sets, or does the time seem about right?
