no, not saying that at all. has nothing to do with poundages but volume. Soreness of that intensity is always a signal to me that I did too much, ate or rested too litttle. Cut back on the volume for the same results (growth/strength) with less soreness and more recovery. Give me ani dea of your leg day. Mine involves 2 blistering work sets of squats and 3 intense work sets of leg curls. I get bigger and stronger every month...