how long should rest be in the Westside method?

[rcoleman3]

when your doing sets of 3 and ur one rep maxes, how long should rest be in between the sets of 3 and ur one rep maxes?


thanx

 

[b fold the truth]

On ME days...I rest as long as it takes for me to set a PR. Sometimes I'll only rest about 1 minute, others 2-3, sometimes 5 if I need it.

When I am done with my main/core exercise...I'll only wait about 30 seconds to 1 minute between all sets.

B True

 

[rjl296]

i wait about 4-5 minutes when i drop to Me singles.

 

[Liftbig]

my bench crew has about 8 people in it, and we all take turns. so the whatever the time is it takes to get back to my turn. id say about 4 minutes, depending on how much weight is on the bar.

 

[rjl296]

my bench crew has about 8 people in it, and we all take turns. so the whatever the time is it takes to get back to my turn. id say about 4 minutes, depending on how much weight is on the bar.

your crew is 8 times bigger than mine

 

[Liftbig]

i am 8 times bigger than you, so my crew is at least 15 times bigger than you.

 

[revexrevex]

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