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How long off?

icerage4

New member
How lonf do you guys take off from lifting for rest days? like 1-2 days a week or do you just go with how your body is feeling?
 
depends on a lot of factor, like age and what kind of workouts you do and your general lifestyle

if you are a fisherman or a construction worker than you probably need to take more time off unless you want chronic injuries as you get older
 
How lonf do you guys take off from lifting for rest days? like 1-2 days a week or do you just go with how your body is feeling?

My day job (all of two 12 hour shifts a week) is semi-physical. So I can lift 4x and I'm ok.
 
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