Just want to get a general idea of how often some of the heavy lifters on here take time off? I would love to hear some reasons (scientific or not)on what you guys think is best also.
For me I am usually dumb and push through any pain and avoid any sort of extended recovery. I just can't get past the mental part of feeling like I should be in the gym and not at home playing PS3.
For me I am usually dumb and push through any pain and avoid any sort of extended recovery. I just can't get past the mental part of feeling like I should be in the gym and not at home playing PS3.