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How long can I train while injured


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about How long can I train while injured within the Weight Training & Weight Lifting category.

Excerpt: I injured my knees playing pickup basketball when I turn a certain way and felt my knee buckle. I went to the doctor and he said that it was just a strain and I should take some time off. My problem is I'm a weightlifter and I left at least three times a week. Should I try to train through this injury or do I need to take time away and how long can I go without weight training

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  1. #1
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    How long can I train while injured

    I injured my knees playing pickup basketball when I turn a certain way and felt my knee buckle. I went to the doctor and he said that it was just a strain and I should take some time off. My problem is I'm a weightlifter and I left at least three times a week. Should I try to train through this injury or do I need to take time away and how long can I go without weight training

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: How long can I train while injured

    You should take time off and rest before you train again at least until knee feel better
    you can do some light upper body

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: How long can I train while injured

    if you workout right now you run the risk of tearing up the knee
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  4. #4
    Moderator JasonPriest's Avatar
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    Re: How long can I train while injured

    just workout your upper body for now
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  5. #5
    Moderator SteveMobsterG's Avatar
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    Re: How long can I train while injured

    Quote Quote posted by Apolel View Post
    I injured my knees playing pickup basketball when I turn a certain way and felt my knee buckle. I went to the doctor and he said that it was just a strain and I should take some time off. My problem is I'm a weightlifter and I left at least three times a week. Should I try to train through this injury or do I need to take time away and how long can I go without weight training
    Only a problem if you let it be.

    Take the time off. Ask your doc how long

  6. #6
    Chairman Member Vadim Fedorov's Avatar
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    Re: How long can I train while injured

    You have to recover, no leg work, but upper body work is fine

  7. #7
    Chairman Member Tiger Salman Khan's Avatar
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    Re: How long can I train while injured

    Would recommend asking your doctor....he will guide you better....

  8. #8
    Chairman Member ballin2504's Avatar
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    Re: How long can I train while injured

    I would take the recommend taking the time off and letting it heal before you injure it worse and have to take more time off

  9. #9
    Big Moderator RoySimpson's Avatar
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    Re: How long can I train while injured

    I would take time off. Let the body heal!

  10. #10
    Moderator MasonicBodybuilder's Avatar
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    Re: How long can I train while injured

    Listen to your body and take a few weeks off. I promise you will not lose all your muscle brother.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) or PM if you are interested in SYN Pharma products***





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