the.gladiator1987 Moderator Platinum Dec 27, 2010 #21 Well i did rows today and i went real strict on them and felt them much better so i think this is gonna def help. I did 5x5 today, and i have 10x3 on friday. Also got 50 pullups in as least possible sets on wednesday after deadlift
Well i did rows today and i went real strict on them and felt them much better so i think this is gonna def help. I did 5x5 today, and i have 10x3 on friday. Also got 50 pullups in as least possible sets on wednesday after deadlift
ghettostudmuffin New member Dec 28, 2010 #22 Deadlift, row, chinup/pullup and maaaybe shrugs if the deads aren't enough is all a man needs to develop a great back.
Deadlift, row, chinup/pullup and maaaybe shrugs if the deads aren't enough is all a man needs to develop a great back.