x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -

How hard do you go?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about How hard do you go? within the Weight Training & Weight Lifting category.

Excerpt: I wanted to know how hard you go in your lifts? I would say I feel best at 75% but Iím sure if I went higher intensity I would get better results.

Read more or register here to join the discussion below...

Results 1 to 7 of 7
  1. #1
    All Natural
    Join Date
    Nov 2017
    Posts
    18
    Rep Power
    0

    How hard do you go?

    I wanted to know how hard you go in your lifts? I would say I feel best at 75% but Iím sure if I went higher intensity I would get better results.

  2. #2
    Moderator SteveMobsterG's Avatar
    Join Date
    Feb 2017
    Posts
    7,980
    Rep Power
    0

    Re: How hard do you go?

    Why are you holding back?

  3. #3
    HEAD MODERATOR stevesmi's Avatar
    Join Date
    Dec 2009
    Posts
    33,808
    Rep Power
    122767

    Re: How hard do you go?

    the goal of weight training for 95% of us is to break down the muscle.. so it isn't about throwing weights around like a gorilla.. it is about really getting that specific muscle working both ways
    Now taking clients for 1 on 1 consults via skype. contact me I can help you
    Looking for a steroid source? drop me a visitor message or click> https://www.evolutionary.org/forums/...iii-59858.html
    http://goo.gl/kDk0zS <save 10% on bloodwork
    http://goo.gl/bVJ44F <authorized supp store deals
    https://goo.gl/Vy5WA7 <12 week bulker and cutting/fasting Ebooks 4sale
    ask me for coupons to N2bm, juvepharma, sarms1 etc.
    http://goo.gl/F9Yggp < click for Rx drugs

  4. #4
    Moderator Fella Finn's Avatar
    Join Date
    Nov 2018
    Posts
    1,642
    Rep Power
    0

    Re: How hard do you go?

    Quote Quote posted by stevesmi View Post
    the goal of weight training for 95% of us is to break down the muscle.. so it isn't about throwing weights around like a gorilla.. it is about really getting that specific muscle working both ways
    I got to nitpick here a bit.
    You don't actually break down muscle tissue per se but rather cause a breakdown of proteins in molecular level.
    Natural or Enhanced
    Male or Female
    Individualized Training & Diet Plans

  5. #5
    Moderator SteveMobsterG's Avatar
    Join Date
    Feb 2017
    Posts
    7,980
    Rep Power
    0

    Re: How hard do you go?

    Quote Quote posted by Fella Finn View Post
    I got to nitpick here a bit.
    You don't actually break down muscle tissue per se but rather cause a breakdown of proteins in molecular level.
    In muscles so...

  6. #6
    Chairman Member cbbram's Avatar
    Join Date
    Jun 2015
    Posts
    624
    Rep Power
    0

    Re: How hard do you go?

    I just train hard I'm not sure the percentage

  7. #7
    Da Pope RickRock13's Avatar
    Join Date
    Jan 2011
    Posts
    11,734
    Rep Power
    2749

    Re: How hard do you go?

    Well if you finish a set and feel like you left something on the table, I'd say you didn't do enough and are just wasting time. I'm not saying you need to go to failure all of the time . I'm saying you need to maximize your sets. That means squeezing out extra reps where you can....controlling the movement....and employing progressive overload...increasing weight and/or reps and trying to beat your numbers every workout
    PM me for help with your cycle, PCT, and discounts from forum sponsors

    Click here for the Best Supplements from N2BM

Similar Threads

  1. hard gainer trying to gain hard
    By bill bo bagins in forum Anabolic Steroids
    Replies: 11
    Last Post: 31-May-2008, 02:01 PM
  2. Replies: 12
    Last Post: 29-May-2006, 03:21 PM
  3. TB hard drive > your hard drive
    By Testosterone boy in forum Chat & Conversation
    Replies: 41
    Last Post: 29-Apr-2006, 01:51 PM
  4. Replies: 17
    Last Post: 25-Mar-2006, 04:50 PM
  5. ef member hard rock rock hard MIA?
    By tiger88 in forum Chat & Conversation
    Replies: 14
    Last Post: 04-Jun-2004, 09:58 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •