x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -
puritysourcelabs.rudomestic-supply.com

how to grow the biceps


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about how to grow the biceps within the Weight Training & Weight Lifting category.

Excerpt: I was banging this chick the other day and she kept grabbing my biceps which really gave me an ego boost. after 45 seconds of fun i asked her if she likes guys with big arms and she smiled and said yes before giving my bicep a kiss. Now I am motivated to grow them like I grow weed, how do i get them as big as Rich Piana?

Read more or register here to join the discussion below...

Results 1 to 7 of 7
  1. #1

    Join Date
    Jul 2020
    Posts
    7
    Rep Power
    0

    how to grow the biceps

    I was banging this chick the other day and she kept grabbing my biceps which really gave me an ego boost. after 45 seconds of fun i asked her if she likes guys with big arms and she smiled and said yes before giving my bicep a kiss. Now I am motivated to grow them like I grow weed, how do i get them as big as Rich Piana?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
    Join Date
    Dec 2009
    Posts
    38,003
    Rep Power
    122776

    Re: how to grow the biceps

    biceps are a genetic thing and my best strategy to grow mine are weighted pullups and gymnastics.
    Now taking clients for 1 on 1 consults
    Looking for a steroid source? click> https://www.evolutionary.org/forums/...iii-59858.html
    http://goo.gl/kDk0zS <save 10% on bloodwork
    http://goo.gl/bVJ44F <authorized supp store deals
    https://goo.gl/Vy5WA7 <Ebooks 4sale

  3. #3
    Moderator SteveMobsterG's Avatar
    Join Date
    Feb 2017
    Posts
    11,961
    Rep Power
    0

    Re: how to grow the biceps

    45 seconds of fun.

    PSL Ambassador - Tried, Tested, Trusted.

  4. #4
    Moderator MasonicBodybuilder's Avatar
    Join Date
    Nov 2015
    Posts
    8,597
    Rep Power
    62

    Re: how to grow the biceps

    Don't overthink it. Just continue to train them 1-2x per week and focus on the heavy compound movements like barbell curls and pull-ups.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) for my steroid source***





  5. #5
    Chairman Member cbbram's Avatar
    Join Date
    Jun 2015
    Posts
    3,316
    Rep Power
    0

    Re: how to grow the biceps

    Quote Quote posted by ferrellar View Post
    how do i get them as big as Rich Piana?
    inject a bunch of synthol
    Message me on Wickr private messenger for consultations and PED sources.

    SARMS4SALE https://sarms.forsale

    Purity Source Labs https://puritysourcelabs.ru

  6. #6
    Chairman Member Tazz's Avatar
    Join Date
    Apr 2019
    Posts
    985
    Rep Power
    0

    Re: how to grow the biceps

    squeeze and good form, no swinging

  7. #7

    Join Date
    Nov 2020
    Posts
    8
    Rep Power
    0

    Re: how to grow the biceps

    I do 12-15 reps in 3 sets of bicep curls regularly and it helps.

Similar Threads

  1. Replies: 0
    Last Post: 08-May-2008, 02:26 PM
  2. m|| th fkg tˮt
    By Who is John Galt? in forum Chat & Conversation
    Replies: 11
    Last Post: 11-Sep-2002, 03:00 PM
  3. ft|| t th g!!!
    By Who is John Galt? in forum Chat & Conversation
    Replies: 13
    Last Post: 28-Aug-2002, 09:03 AM
  4. My biceps just wont grow....almost loosing it.
    By Mentor in forum Weight Training & Weight Lifting
    Replies: 26
    Last Post: 20-May-2002, 10:49 AM
  5. How do you get your biceps to grow??
    By matt in forum Weight Training & Weight Lifting
    Replies: 11
    Last Post: 29-May-2001, 01:01 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •