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How good is the 12-15 rep range for cutting does it bring out cuts and veins better than lower rep ranges


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about How good is the 12-15 rep range for cutting does it bring out cuts and veins better than lower rep ranges within the Weight Training & Weight Lifting category.

Excerpt: How good is the 12-15 rep ranges for cutting. Does it bring out muscle seperation and veins better than lower rep ranges.

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  1. #1

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    How good is the 12-15 rep range for cutting does it bring out cuts and veins better than lower rep ranges

    How good is the 12-15 rep ranges for cutting. Does it bring out muscle seperation and veins better than lower rep ranges.

  2. #2
    Good Broly
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    Re: How good is the 12-15 rep range for cutting does it bring out cuts and veins better than lower rep ranges

    my thoughts:
    lower the reps, larger the muscle.
    Higher the reps, longer and leaner the muscle.

    I usually do this:
    1st set 12-15 reps
    2nd set 8-10 reps
    3rd set 6-8 reps
    4th set 8-10 reps
    5th set 12-15 reps

    obviously start with low weight and increase to 3rd set and back down, usually 60-120 sec rest, depends on set. works great for me.

  3. #3
    Good Broly Techbaseball's Avatar
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    Re: How good is the 12-15 rep range for cutting does it bring out cuts and veins better than lower rep ranges

    Quote Quote posted by Aceblack29
    How good is the 12-15 rep ranges for cutting. Does it bring out muscle seperation and veins better than lower rep ranges.

    Diet does that bro... not the rep range.


    --Techbaseball

  4. #4

    Re: How good is the 12-15 rep range for cutting does it bring out cuts and veins better than lower rep ranges

    Quote Quote posted by Techbaseball
    Diet does that bro... not the rep range.


    --Techbaseball
    Yep I have to agree, Its all about the Diet If ya wanna see veins ya got to seriously cut down on your bodyfat, you do that with a proper Diet

  5. #5
    Da Pope jackangel's Avatar
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    Re: How good is the 12-15 rep range for cutting does it bring out cuts and veins better than lower rep ranges

    diet/cardio/meth

  6. #6
    Elite Mentor Tatyana's Avatar
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    Re: How good is the 12-15 rep range for cutting does it bring out cuts and veins better than lower rep ranges

    Rep range variation is more about stimulating different muscle fiber types, not about cutting.

    If you want your training to burn more calories, then it is about slower reps (4 sec in total) with an explosive positive.

    Higher rep range may bring on a better pump, so when you are at a lower bodyfat, you will see the veins more.

  7. #7
    GUARDIAN's Avatar
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    Re: How good is the 12-15 rep range for cutting does it bring out cuts and veins better than lower rep ranges

    Quote Quote posted by Tatyana
    Rep range variation is more about stimulating different muscle fiber types, not about cutting.

    If you want your training to burn more calories, then it is about slower reps (4 sec in total) with an explosive positive.

    Higher rep range may bring on a better pump, so when you are at a lower bodyfat, you will see the veins more.
    +1

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