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How to get bigger biceps


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about How to get bigger biceps within the Weight Training & Weight Lifting category.

Excerpt: I have 18.5-19" arms, but can't seem to get them bigger, what should i do suicides or supersets?

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  1. #1
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    How to get bigger biceps

    I have 18.5-19" arms, but can't seem to get them bigger, what should i do suicides or supersets?

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: How to get bigger biceps

    And what, prey tell, is a suicide?

  3. #3
    Good Bro ToastEater's Avatar
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    Re: How to get bigger biceps

    Quote Quote posted by SteveMobsterG View Post
    And what, prey tell, is a suicide?
    Iíve heard of them but canít recall now. Probably from 20 years ago...


    Sent from my iPhone using Tapatalk

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: How to get bigger biceps

    weighted pullups bro

    but in the end not everyone has great genetics for arms
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  5. #5
    Moderator MasonicBodybuilder's Avatar
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    Re: How to get bigger biceps

    What you want to do is a variety of exercise. Try them all. Different angles will make a difference. I would also focus on the more heavy, compound movements for growth. Things like chin-ups and heavy barbell curls. I would spend a lot less time on the iso exercises like dumbbell curls for reps.
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  6. #6
    Da Pope RickRock13's Avatar
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    Re: How to get bigger biceps

    If your arms are at 19" and you are lean and not fat you're doing pretty damn well
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  7. #7
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    Re: How to get bigger biceps

    Also worth a mention that at a certain point you're not going to add more mass to your arms unless you're gaining overall weight. There is a limit to the size you can achieve at a certain weight.

  8. #8
    Chairman Member cbbram's Avatar
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    Re: How to get bigger biceps

    jerk off more... works for me

    seriously there's not really a big secret. eat more, train more, if you have the genetics they will grow. if your genetics suck you're probably at your full potential which as previously mentioned isn't that bad.
    Contact me on Wickr Me mobile messaging app (cbbram) for 1 on 1 consultations for PED sources, questions, and cycle advice.

  9. #9
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    Re: How to get bigger biceps

    Quote Quote posted by SteveMobsterG View Post
    And what, prey tell, is a suicide?

    suicides are, for example if a guy starts off curling 60lb dumbells each hand, do as many proper reps with proper execution , form, breathing, then once you reach your max you lessen the weight to 50lb dumbells , then 40, 30 25's until you can't usually past 14 reps.

  10. #10
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    Re: How to get bigger biceps

    Quote Quote posted by stevesmi View Post
    weighted pullups bro

    but in the end not everyone has great genetics for arms

    I did those last summer for a few months, not a bad exercise for biceps

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