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How fast to gain?

daisy11

New member
I want to bench 100kg but I cant get past 95kg. What can I do to reach 100kg? I want to hit that mark asap!
 
How is you training right now?
95kg is your 1RM or you are doing it for reps?


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It just takes time man. Rome wasn't built in a day.

Utilize those little 2.5 pound plates. Try to add those to your bench press, use that weight for a couple weeks and then increase by another 2.5 pounds per side
 
If you rush you will get hurt. Just take your time and build up to it. Try different training plans and even adjust your pre workout meals.
 
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