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How fast to gain?

Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about How fast to gain? within the Weight Training & Weight Lifting category.

Excerpt: I want to bench 100kg but I cant get past 95kg. What can I do to reach 100kg? I want to hit that mark asap!

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  1. #1
    All Natural
    Join Date
    Nov 2017
    Rep Power

    How fast to gain?

    I want to bench 100kg but I cant get past 95kg. What can I do to reach 100kg? I want to hit that mark asap!

  2. #2
    Amateur Bodybuilder florencenoir's Avatar
    Join Date
    Apr 2018
    Rep Power

    Re: How fast to gain?

    How is you training right now?
    95kg is your 1RM or you are doing it for reps?

    Sent from my ASUS_Z012DC using Tapatalk

  3. #3
    HEAD MODERATOR stevesmi's Avatar
    Join Date
    Dec 2009
    Rep Power

    Re: How fast to gain?

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  4. #4
    Moderator SteveMobsterG's Avatar
    Join Date
    Feb 2017
    Rep Power

    Re: How fast to gain?

    Look at the Westside Method

  5. #5
    Muscle Pimp muskate's Avatar
    Join Date
    Apr 2016
    Rep Power

    Re: How fast to gain?

    It just takes time man. Rome wasn't built in a day.

    Utilize those little 2.5 pound plates. Try to add those to your bench press, use that weight for a couple weeks and then increase by another 2.5 pounds per side

  6. #6
    Moderator MasonicBodybuilder's Avatar
    Join Date
    Nov 2015
    Rep Power

    Re: How fast to gain?

    If you rush you will get hurt. Just take your time and build up to it. Try different training plans and even adjust your pre workout meals.

  7. #7
    Big Moderator RoySimpson's Avatar
    Join Date
    Jan 2018
    Rep Power

    Re: How fast to gain?

    Keep doing what you're doing you will hit 100kg very soon.

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