x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -

How fast to gain?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about How fast to gain? within the Weight Training & Weight Lifting category.

Excerpt: I want to bench 100kg but I cant get past 95kg. What can I do to reach 100kg? I want to hit that mark asap!

Read more or register here to join the discussion below...

Results 1 to 7 of 7
  1. #1
    All Natural
    Join Date
    Nov 2017
    Posts
    22
    Rep Power
    0

    How fast to gain?

    I want to bench 100kg but I cant get past 95kg. What can I do to reach 100kg? I want to hit that mark asap!

  2. #2
    Amateur Bodybuilder florencenoir's Avatar
    Join Date
    Apr 2018
    Posts
    399
    Rep Power
    0

    Re: How fast to gain?

    How is you training right now?
    95kg is your 1RM or you are doing it for reps?


    Sent from my ASUS_Z012DC using Tapatalk

  3. #3
    HEAD MODERATOR stevesmi's Avatar
    Join Date
    Dec 2009
    Posts
    35,230
    Rep Power
    122770

    Re: How fast to gain?

    build consistency at a lower weight.

    you can also gain a few pounds on your mass to push you over
    Now taking clients for 1 on 1 consults via skype. contact me I can help you
    Looking for a steroid source? drop me a visitor message or click> https://www.evolutionary.org/forums/...iii-59858.html
    http://goo.gl/kDk0zS <save 10% on bloodwork
    http://goo.gl/bVJ44F <authorized supp store deals
    https://goo.gl/Vy5WA7 <12 week bulker and cutting/fasting Ebooks 4sale
    ask me for coupons to N2bm, juvepharma, sarms1 etc.
    http://goo.gl/F9Yggp < click for Rx drugs

  4. #4
    Moderator SteveMobsterG's Avatar
    Join Date
    Feb 2017
    Posts
    9,376
    Rep Power
    0

    Re: How fast to gain?

    Look at the Westside Method

  5. #5
    Muscle Pimp muskate's Avatar
    Join Date
    Apr 2016
    Posts
    9,408
    Rep Power
    522

    Re: How fast to gain?

    It just takes time man. Rome wasn't built in a day.

    Utilize those little 2.5 pound plates. Try to add those to your bench press, use that weight for a couple weeks and then increase by another 2.5 pounds per side

  6. #6
    Moderator MasonicBodybuilder's Avatar
    Join Date
    Nov 2015
    Posts
    7,422
    Rep Power
    56

    Re: How fast to gain?

    If you rush you will get hurt. Just take your time and build up to it. Try different training plans and even adjust your pre workout meals.



  7. #7
    Big Moderator RoySimpson's Avatar
    Join Date
    Jan 2018
    Posts
    1,446
    Rep Power
    1000

    Re: How fast to gain?

    Keep doing what you're doing you will hit 100kg very soon.

Similar Threads

  1. How fast can one gain fat?
    By ismadiar-1988 in forum Diet & Bodybuilding
    Replies: 4
    Last Post: 22-Nov-2016, 10:20 PM
  2. How fast do you gain strength?
    By Gladiola in forum Women's Fitness (Female Bodybuilding and Training)
    Replies: 11
    Last Post: 26-Nov-2015, 05:17 PM
  3. Gain too Fast???
    By bigplease in forum Anabolic Steroids
    Replies: 20
    Last Post: 04-Jul-2005, 11:21 AM
  4. need to gain 10 lbs fast!
    By ena987789 in forum Diet & Bodybuilding
    Replies: 5
    Last Post: 08-May-2003, 04:43 PM
  5. How to gain muscle fast....
    By Lord_Suston in forum Weight Training & Weight Lifting
    Replies: 16
    Last Post: 03-Dec-2002, 12:25 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •