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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

How do you use machines?

phonerenemongeau

New member
I fail my number of reps on triceps machine because I have done 3 reps instead of 10. Should I increase load until I cannot or decrease ?
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I have strong triceps. I used to be a diesel mechanic helper before. I had to keep my arms up the whole day. Tractor parts can be heavy, much more if you don’t have the right way to work. Actually, I don’t start heavy. I do my series of 10 and then I increase until I fail.


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If it was too heavy to do ten then obviously you need to decrease the weight.

I have better to end up with a complete lower series after I fail on a repetition heavier. A good execution on these machines is much simpler than barbells or dumbbells exercises. I only have to set with my shoulders position and take care to have a right back position. Nothing to compare with a squat where I did not understand why I had a rounded back because I had a dumbbells instead of a disc and was not able to grip with my two hands and close my scapulas.


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I have better to end up with a complete lower series after I fail on a repetition heavier. A good execution on these machines is much simpler than barbells or dumbbells exercises. I only have to set with my shoulders position and take care to have a right back position. Nothing to compare with a squat where I did not understand why I had a rounded back because I had a dumbbells instead of a disc and was not able to grip with my two hands and close my scapulas.


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This.
 
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