How do you train abs ?

[2Thick]

deadlifts and squats for big abs

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[SteveMobsterG]

In one of our upcoming cutting podcasts we talk about ab training

 

[ballin2504]

Drop the belly fat and train them hard

 

[Tiger Salman Khan]

diet plays an important role in abs......

 

[MasonicBodybuilder]

If you are indeed 10% body fat then you are lean enough to see abs. If you want them more defined, train them often. There is no secret exercise so just hit up a variety.

 

[RoySimpson]

Planks and L-sits are great. Focus on diet if you want abs!!

 

[Tommymate]

I do chin ups with L-sit for abs. Works great

 

[Push50]

I like cable crunches for a start. I also use the power tower and do hanging leg lifts and knee ups. With the knee ups I'll add in a twist in order to target the obliques.

Even at my heaviest weights with a higher BF I can still see my abs.

As I drop BF they just become more defined.

You can see that at my lowest BF they are really pronounced.


Maybe what you think is 10% BF is a little bit off! How are you making the determination? I realize that not everyone is going to spend money on a bodpod test. I use a 7 point caliper test, Military tape test and a smart scale. If they are all in agreement then I figure i am with in +/- 2% of my determination.

 

[divyansh1947]

Firstly, I complete my full workout, and after that, I give my proper time to cardio and abs training. Personally, I do crunches, planks, climbers, and cardio as well. But most important for abs is your diet so that you get a lean body or less fat.