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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

How do you guys program?

sippinon

New member
How do you know what kind of lifts you should do on your program? Do you just search ones online and do them?
 
How do you know what kind of lifts you should do on your program? Do you just search ones online and do them?

When you do this long enough you learn more and you become more aware of your own body.

If you need help putting together a program you can contact me via email.
 
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