how do you feel on training twice a day on the sauce?

[satchboogie]

20 minute cardio session and 8 hours later a workout?

whats your thoughts on it?

 

[satchboogie]

actually, i'm referring to a 20minutes jump rope session at home.

 

[gilly6993]

why not just do the cardio after you workout?.....I don't think it's overtraining as your not lifting twice a day but to go in for only a 20 min cardio session seems like a waste of time to me.....

 

[satchboogie]

not on empty stomach no. and not a.m either.

 

[psychedout]

Would you be talking about a morning cardio session on an empty stomach?

 

[JG1]

I've been doing 60 minutes of cardio every morning, then train at night 12 hours later. Non-training days I do my 60 minutes in the morning, and another 60 minuites of cardio at night.

I FEEL GREAT!!!

 

[psychedout]

I see. I would probly just do cardio after weights.... but since your doing it at home, I think it just comes down to personal preference.

I don't think this would be overtraining either.

 

[satchboogie]

I've been doing 60 minutes of cardio every morning, then train at night 12 hours later. Non-training days I do my 60 minutes in the morning, and another 60 minuites of cardio at night.

I FEEL GREAT!!!

JG1..

what were your stats before and after?

 

[satchboogie]

Been doing this for 4 months now.

Before......5'7" 218lbs approx 20% BF
Now..........198lbs approx 7% BF.

4 months!!!!!!!!!!!!!!!!!!!!!!!!!!!

ohly shit!

quite impressive transformation i must say.

 

[JG1]

JG1..

what were your stats before and after?

Been doing this for 4 months now.

Before......5'7" 218lbs approx 20% BF
Now..........198lbs approx 7% BF.