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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

How do I increase weight quickly

strapitup77

New member
I really want to get my lifting to the next level. How do I make huge gains? Train crazy times a day ? Or should I be taking something to increase strength gains ?
 
^^^ and have patience
 
You get big by being on calorie surplus. How much that surplus should be depends from person to person.
Personally I do not like the fat bulk approach because for most it just results and excess fat gain which you will have to diet off later on.
 
Fitness is a lifestyle. The secret is being consistent with your diet and training for 10+ years
 
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