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How do I get my legs big ?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about How do I get my legs big ? within the Weight Training & Weight Lifting category.

Excerpt: Does anyone know some good mass building exercises for legs Iíve been having a lot of trouble putting size on that part of my body I donít know if itís something Iím doing wrong or what Sent from my iPhone using EliteFitness

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  1. #11
    All Natural Gettinbig805's Avatar
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    Re: How do I get my legs big ?

    Lower back injuries are no joke man, It sucks! I added the weighted lunges I yesterday to my routine and it felt good. Definitely feeling it today, in a good way obviously. My legs havenít been sore in a while but they are today for sure. I appreciate the helpful feedback, it helps!!


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  2. #12
    Chairman Member cbbram's Avatar
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    Re: How do I get my legs big ?

    Train and eat there's really no secret unless you genetically have chicken legs.

  3. #13
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    Re: How do I get my legs big ?

    Standing leg curls ,barbell squats, leg extensions ,lying leg curls, stiff-legged deadlifts , these are the best workout for legs, you should go for it.

  4. #14
    All Natural Gettinbig805's Avatar
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    Re: How do I get my legs big ?

    Quote Quote posted by cbbram View Post
    Train and eat there's really no secret unless you genetically have chicken legs.
    Hahaha I feel like have the genetic chicken legs! My thighs have been gaining size but my calves struggle, itís so frustrating!


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  5. #15
    All Natural Gettinbig805's Avatar
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    Re: How do I get my legs big ?

    Quote Quote posted by robinsonsjacob View Post
    Standing leg curls ,barbell squats, leg extensions ,lying leg curls, stiff-legged deadlifts , these are the best workout for legs, you should go for it.
    I havenít really implemented stiff leg deadlifts into my workouts. Iím gonna add those in for sure next time I switch my routine up !


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