I gotta say...
It's just speculation, but I honestly think this "ATF squats are bad for knees" stuff just came about as a bunch of pussies' rationalization to NOT do ATF squats.
I ordinarily wouldn't appeal to motive like that. I try to be a big logic freak and all But truly, I've never seen people who argue against ATF squatting offer one shred of actual evidence for the "bad knees" claim.
It's just speculation, but I honestly think this "ATF squats are bad for knees" stuff just came about as a bunch of pussies' rationalization to NOT do ATF squats.
I ordinarily wouldn't appeal to motive like that. I try to be a big logic freak and all But truly, I've never seen people who argue against ATF squatting offer one shred of actual evidence for the "bad knees" claim.