Herminator
New member
Hello I'm new here.
My vertical leap is 24 inches. My routine so far is just calve raises, jumping rope, and squats. I was wondering if anyone out there know a good routine for gaining more vertical? Do those silly shoes with the extended toes really increase your vertical?
My vertical leap is 24 inches. My routine so far is just calve raises, jumping rope, and squats. I was wondering if anyone out there know a good routine for gaining more vertical? Do those silly shoes with the extended toes really increase your vertical?