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genezapharmateuticals
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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

How to build up my pectoral muscle

Suck13

New member
I have a skinny chest and I also have a lot of problems with my elbows and they bother me when I do bench presses. So I'm wondering what is the best way to build up my chest without doing bench press, what do you guys on here who have these huge chest do and what is your secret
 
Flat bench press #1 for chest building, followed by dips
 
Try dumbbells instead of a barbell and see if that helps. Go with lighter weight and slowly work your way up. Also, listen to your body when you need a break.
 
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