How to build bigger calves? Tips, thoughts, workouts

[Elrock]

Calves has always been my one muscle group that seem to lag behind all the rest. I have been training them twice a week for the past 14 years and have made little gains. It is definitely a genetic thing however there's gotta be a way to break thru my calf plateau. Any suggestions, tips or workouts? Thanks guys!

 

[saadhm]

Can't remember where I read this but its been working for me. At the end of your calf workout, hop on one leg until you can't go on anymore then switch legs. You should really feel a burn going in them. Do about 2-3 sets.

Good luck bro!

 

[EZ_E]

Scroll down to the calf part.....then PM Nelson and thank him:

Nelson Montana Need To Build Muscle Inc. Official Blog

~EZ

 

[Elrock]

Great article! Will definitely give this a try! Thanks for the post!

 

[Elrock]

My calves are sooo sore right now from the Nelson's calf workout! Great advice thanks for Nelson for the write up.

 

[EZ_E]

Make sure you guys use a foam roller......

 

[maddox2010]

Exactly what my calves need!!! Thx.