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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

How to Arch on the Bench

Devastation

Plat Hero
Platinum
seb-6-4.jpg



'nuff said
 
i feel like im arching like that, i'll tinker with it today to see about my leg drive. i find it awkward to drive from that position. we'll see.
 
I have been working on my set up and if my feet aren't flat I'm all over the place, no balance.

I have a few ideas that my solve my problem , looking back in hindsight I think if I move my feet even further back, that my stabilize me more.

Thanks for the pic Dev.
 
heck...my arch is there but more to work on!! everytime i see sebastian's vid, man, there is always more shit to work on...but i love it!! tb
 
Devastation said:
seb-6-4.jpg



'nuff said


That's nothing. You should see Russian lightweight female powerlifters on bench if you wanna see a good arch. Yeah, and their shoes are completely flat on the floor
 
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