x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -
puritysourcelabs.rudomestic-supply.com

how to achieve hypertrophy


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about how to achieve hypertrophy within the Weight Training & Weight Lifting category.

Excerpt: I am desperate to grow my muscles and I want to get those big biceps I see in bodybuilders. The literature says hypertrophy is how you break down muscle to grow them. Iíve always been a strength guy, growing muscle stronger and denser vs. Small lean size. I hear increasing reps to 15 and drop sets work great. But why? Is it from more blood in the muscle?

Read more or register here to join the discussion below...

Results 1 to 8 of 8
  1. #1

    Join Date
    Oct 2020
    Posts
    8
    Rep Power
    0

    how to achieve hypertrophy

    I am desperate to grow my muscles and I want to get those big biceps I see in bodybuilders. The literature says hypertrophy is how you break down muscle to grow them. Iíve always been a strength guy, growing muscle stronger and denser vs. Small lean size. I hear increasing reps to 15 and drop sets work great. But why? Is it from more blood in the muscle?

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
    Join Date
    Nov 2007
    Posts
    29,909
    Rep Power
    6400

    Re: how to achieve hypertrophy

    You should do more negatives and super sets you'll see a lot more big and dense muscle.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
    Join Date
    Dec 2009
    Posts
    38,873
    Rep Power
    122778

    Re: how to achieve hypertrophy

    it is breaking down the muscle fibers and them growing back stronger. it is training the muscle to force growth and strength

    for some this is easy and for others it is hard. genetics play the biggest role.
    Now taking clients for 1 on 1 consults
    Looking for a steroid source? click> https://www.evolutionary.org/forums/...iii-59858.html
    http://goo.gl/kDk0zS <save 10% on bloodwork
    http://goo.gl/bVJ44F <authorized supp store deals
    https://goo.gl/Vy5WA7 <Ebooks 4sale

  4. #4
    Moderator SteveMobsterG's Avatar
    Join Date
    Feb 2017
    Posts
    12,870
    Rep Power
    37

    Re: how to achieve hypertrophy

    Quote Quote posted by clintonem View Post
    I am desperate to grow my muscles and I want to get those big biceps I see in bodybuilders. The literature says hypertrophy is how you break down muscle to grow them. Iíve always been a strength guy, growing muscle stronger and denser vs. Small lean size. I hear increasing reps to 15 and drop sets work great. But why? Is it from more blood in the muscle?
    Nope.

    PSL Ambassador - Tried, Tested, Trusted.

  5. #5
    Chairman Member BodyMonster34's Avatar
    Join Date
    Mar 2019
    Posts
    1,006
    Rep Power
    21

    Re: how to achieve hypertrophy

    bro blood going into the muscle feeds the muscle. that is a part of it but not the main part

  6. #6
    Da Pope RickRock13's Avatar
    Join Date
    Jan 2011
    Posts
    14,664
    Rep Power
    2759

    Re: how to achieve hypertrophy

    Theres more than one way to skin a cat and there are many tools to achieve hypertrophy.
    PM me for help with your cycle, PCT, and discounts from forum sponsors

    Click here for the Best Supplements from N2BM

  7. #7
    Chairman Member Tazz's Avatar
    Join Date
    Apr 2019
    Posts
    1,402
    Rep Power
    0

    Re: how to achieve hypertrophy

    high volume super sets

  8. #8
    Moderator MasonicBodybuilder's Avatar
    Join Date
    Nov 2015
    Posts
    9,430
    Rep Power
    64

    Re: how to achieve hypertrophy

    Keep it simple man. Train around the 8-12 rep range with 45 second rest periods. That is a good start.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) for my steroid source***





Similar Threads

  1. Diet I used to achieve 5% bodyfat!
    By cman in forum Diet & Bodybuilding
    Replies: 11
    Last Post: 20-Sep-2013, 11:21 PM
  2. hypertrophy or HYPERTROPHY
    By Complete Muscle in forum Weight Training & Weight Lifting
    Replies: 17
    Last Post: 04-Apr-2002, 10:46 AM
  3. the AB BELT??? can u achieve abs wit this product
    By missyd143 in forum Bodybuilding Supplements
    Replies: 3
    Last Post: 04-Nov-2001, 03:44 PM
  4. Winny..How does it actually achieve the results??
    By M56M in forum Anabolic Steroids
    Replies: 10
    Last Post: 05-Jun-2001, 06:20 PM
  5. What is the max leg size that a normal person can achieve naturally?
    By SSAlexSS in forum Weight Training & Weight Lifting
    Replies: 13
    Last Post: 03-Jun-2001, 09:03 PM

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •