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Hot yoga


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Hot yoga within the Weight Training & Weight Lifting category.

Excerpt: Can doing hot yoga help keep me healthy?

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Thread: Hot yoga

  1. #1
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    Hot yoga

    Can doing hot yoga help keep me healthy?

  2. #2
    Amateur Bodybuilder florencenoir's Avatar
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    Re: Hot yoga

    Why somebody would like to train in room with 40ºC? I can't even imagine. Don't forget your water intake.

    Healthy is much more than only a type of activity.
    But yes, exercising is one step to be more healthy.

    Sent from my ASUS_Z012DC using Tapatalk

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Hot yoga

    ^^^ because when you stretch in a hot room like that you are able to over stretch. regular yoga and hot yoga aren't even close

    since i started doing yoga consistently my weight training has improved significantly. i am stronger and more flexible and my nagging injuries are under control finally

    i'm a big advocate for hot yoga BUT you need to find a good studio. don't go and do old people fart yoga and think that is going to do anything. grab your balls and go to a real studio and good luck. most people on this forum would not survive one of my classes, i always laugh when newbs show up cocky and don't even make it 20 minutes before leaving
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  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: Hot yoga

    Quote Quote posted by bosshog7 View Post
    Can doing hot yoga help keep me healthy?
    Compared to doing nothing? Of course.

  5. #5
    Muscle Pimp muskate's Avatar
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    Re: Hot yoga

    Hot yoga is great. There are 3 pillars of muscle health - strength, flexibility and endurance.

    Most of us work on strength (weight training) and endurance (cardio) but neglect flexibility. Yoga is something most weight lifters would benefit from doing regularly

  6. #6
    Moderator MasonicBodybuilder's Avatar
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    Re: Hot yoga

    It will definitely help with your flexibility.



  7. #7
    Big Moderator RoySimpson's Avatar
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    Re: Hot yoga

    Not a bad thing to add to your training routine!

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