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horseshoe triceps with peak


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about horseshoe triceps with peak within the Weight Training & Weight Lifting category.

Excerpt: I seem to build up my triceps very easily but they donít have that cool horseshoe look that I see with others in the gym. Maybe bad genetics or something else? Could it be the way I train them? I do a lot of bench press and I do rope tricep extensions. What other types of tricep routines do I need to be doing to get them peaking

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  1. #1
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    horseshoe triceps with peak

    I seem to build up my triceps very easily but they donít have that cool horseshoe look that I see with others in the gym. Maybe bad genetics or something else? Could it be the way I train them? I do a lot of bench press and I do rope tricep extensions. What other types of tricep routines do I need to be doing to get them peaking

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: horseshoe triceps with peak

    You should try doing dips and squeeze hard when you're on top of the dip, works good.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: horseshoe triceps with peak

    dips are great, also rope extensions overhead
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  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: horseshoe triceps with peak

    Bulk is skull crushers or close grip bench and, if you have the genetics, rope tricep pressdowns - turn the elbow out

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  5. #5
    Chairman Member BodyMonster34's Avatar
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    Re: horseshoe triceps with peak

    bro you try weighted dips? strap 45 pounds and you will grow

  6. #6
    Moderator MasonicBodybuilder's Avatar
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    Re: horseshoe triceps with peak

    Some great exercises already mentioned but also you need to be lean to really see the shape.
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  7. #7
    Chairman Member Tazz's Avatar
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    Re: horseshoe triceps with peak

    weighted dips

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