HOLY SHIT THAT'S HEAVY!!!..shit!

[Ilovetolift]

..........

 

[Tweakle]

best post evar

 

[Cynical Simian]

So I mentioned a while back that I subscribe to the T-Nation email update to see the amusing crap they come up with for the exercise of the week. This week's was a classic:

Exercise of the Week: Jettison Technique Barbell Curl
The jettison curl is a form of drop set. You first begin with a dual source of resistance: a barbell plus a resistance band. Perform reps to failure. As you reach failure, drop the resistance band and continue to rep out with only the bar. When you once again reach failure, drop the bar, grab the band, and finish off with more reps to failure. This is truly a murderous technique for big guns!

When this shows up in BiggT's journal sometime in the next few days, you'll know where he got it.

 

[SgtSlaughter]

I'm not sure whether to bust out laughing or go "wtf has the training board become?!"

laughing it is!

 

[alex2678]

..........

"You must spread some karma around before......." no just kidding.

 

[Illuminati]

..........

am i missing something here?

 

[Ilovetolift]

"You must spread some karma around before......." no just kidding.

Let's try to be adults about this.

 

[plifter]

I don't get it. Where's the heavy weight being lifted?

 

[BiggT]

So I mentioned a while back that I subscribe to the T-Nation email update to see the amusing crap they come up with for the exercise of the week. This week's was a classic:



When this shows up in BiggT's journal sometime in the next few days, you'll know where he got it.

lol, I'd give you karma, but it wont let give you anymore

 

[djeclipse]

I don't get it. Where's the heavy weight being lifted?

Before he deleted it, it was 205 for a tripple (bench)... it's all relative I guess.