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Holding your breath


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Holding your breath within the Weight Training & Weight Lifting category.

Excerpt: Do you hold your breath when lifting heavy or do you just exhale they whole way though ?

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Results 1 to 9 of 9
  1. #1
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    Holding your breath

    Do you hold your breath when lifting heavy or do you just exhale they whole way though ?

  2. #2
    Chairman Member P0N's Avatar
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    Re: Holding your breath

    I do the valsalva maneuver during heavy lifts and then breath again after completing the rep

  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: Holding your breath

    Quote Quote posted by headache2 View Post
    Do you hold your breath when lifting heavy or do you just exhale they whole way though ?
    Only during the rep of my very heaviest sets.

  4. #4
    Moderator Fella Finn's Avatar
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    Re: Holding your breath

    Concentric part of the lift is where I hold my breath.
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  5. #5
    HEAD MODERATOR stevesmi's Avatar
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    Re: Holding your breath

    breathing is important cause it gets oxygen through the body

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  6. #6
    Chairman Member cbbram's Avatar
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    Re: Holding your breath

    Breathe... Always breathe

  7. #7
    Da Pope RickRock13's Avatar
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    Re: Holding your breath

    I breathe through every rep typically, except on the last rep going to failure.
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  8. #8
    Chairman Member Tazz's Avatar
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    Re: Holding your breath

    donít hold your breath man, always breath when your lifting.



  9. #9
    All Natural sean501's Avatar
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    Re: Holding your breath

    Quote Quote posted by Fella Finn View Post
    Concentric part of the lift is where I hold my breath.
    This.

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